Heart&Stroke Health CheckHealth Check™ is one of the ways the Foundation is helping Canadians eat well. Read all about it.

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What to do about the H1N1 flu
Individuals with chronic medical conditions such as heart disease, diabetes, severe obesity, kidney disease, among others, may be at increased risk of catching H1N1 and of developing serious complications from the flu, such as pneumonia or respiratory distress. The Public Health Agency of Canada recommends that if you have any of these conditions, you should speak to your healthcare provider about getting the H1N1 vaccine, as well as your seasonal flu shot. Read more at www.fightflu.ca.


Dr. Brian McCrindleWhy is this researcher riding a tricycle?
Dr. Brian McCrindle wants children born with congenital heart disease to be more physically active. Read how he’s going about it.


Vote for cardiac safe communities!Vote for cardiac safe communities!
Vote today and every day to help the Foundation win funding for 10 Heart&Stroke CPR Mass Training events in 10 priority Ontario communities through the Aviva Community Fund competition. Help us create more cardiac safe communities. Register and vote today and every day before November 29.


Heart&Stroke Website SurveyTo help us serve you better, we need to hear from you. Please take a few minutes to give us your feedback about whether the information on our heart disease, stroke and healthy living pages is meeting your needs. Take the survey now.



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For those of you who love to tweet, find out what the Foundation is up to by following us on Twitter.


FacebookJoin us on Facebook!
Our community is growing stronger every day. We now have more than 15,000 fans. Come share your story, join our discussion groups and show your support for the Heart and Stroke Foundation. Join now.

November isCPR month

Don’t know CPR?
If you’re one of 85% of Canadians who haven’t learned CPR, what’s holding you back? No time? Afraid? Here are real solutions to your concerns.

More fibre, please!
Fibre is good for the heart. But what about the bloat? Try these 9 tips to fill up without the side effects.

What's a healthy waist size?
Learn how to measure your waist properly by watching a video in our Healthy Waists section.

Featured recipes
White bean pasta pot
Quinoa and lentil pilaf
Red wine poached pears