Ray Wardle, 80, started playing hockey as a child, stopped being active after university and has made physical activity a part of his life since picking it back up in his 30s.
What happens to your life after a stroke or heart disease diagnosis? Watch real people tell their stories.

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Heart&StrokeTime of Your Life Lottery™Introducing the NEW Heart&Stroke Time of Your Life Lottery™
Support the Heart&Stroke Lottery and you could win our Grand Prize of $1.1 Million! We’ve also got 40 personalized Time of your Life vacation packages worth $50,000, plus 45,000 other prizes to be won with odds of 1 in 10. Order Now or call 1-888-551-1111. LL# 7140

Learn CPR at Mercedes-BenzFree CPR Training at Mercedes-Benz!
Mercedes-Benz Toronto Corporate Stores wants to put the brakes on cardiac arrest. That's why they’ve partnered again with the Foundation to offer free CPR training (including infant CPR) at their dealerships. Register today to learn this life-saving skill.

Get heart healthyGet heart healthy
Find topical info and lifestyle advice in Heart Health, a new e-magazine created by The Globe and Mail’s Custom Content Group in co-operation with The Heart and Stroke Foundation and Desjardins Insurance. Check it out.

Does your community need a life-saving AED?Does your community need a life-saving AED?
Hockey rinks and recreational facilities across Canada will become safer places thanks to a joint program of the federal government and the Heart and Stroke Foundation that will place 2,000 life-saving automated external defibrillators (AEDs) across Canada. Applications are now open. Learn how to apply.

Your investment can save livesMake a gift of securities
Did you know that donating securities is a tax-effective way to support life-saving research? Learn how your gift of stock could help the Foundation improve the health of every Canadian family, every day.

Recognize stroke FASTRecognize stroke FAST
Stroke is a medical emergency. Knowing the signs and acting quickly could mean the difference between life and death, or between a full recovery and lasting disability. Now all you need to remember is FAST. Find out what it means.

all Ontario public servantsCalling all Ontario public servants
Federated Health Charities is a coalition of 16 Ontario-based health charities including the Foundation. If you’re an Ontario public servant, you can donate to support health education and awareness, medical research and client and patient services. Learn more at federatedhealth.ca.

Working together for a healthier CanadaWorking together for a healthier Canada
The Heart and Stroke Foundation is proud to be one of 16 national health charities that form Healthpartners. This unique partnership successfully mobilizes workplace giving directed at improving the health of all Canadians. Learn how you can help.

Heart healthy living

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Why you should be eating nuts
Boost your heart health with just a handful a week.

Recipe of the month
Try this Rosemary feta pearl couscous salad today.