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Kid Friendly Meals
Breakfast Recipes

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Breakfast fruit pizza>

Children will love this twist on a favourite food. Play it up!

Chocolate banana breakfast bars>

Parents don't let the title fool you! These fun-filled breakfast bars are also filled with all the good stuff you want your kids to eat such as whole-wheat flour, ground flax, oats, yogurt and banana.

Make-ahead whole-wheat blueberry pancakes>

These pancakes are made with whole-wheat flour and flax – for a good source of fibre and some heart-healthy omega-3.

Make-your-own muesli cereal>

This cereal, which can be mixed together in five minutes the night before, is high in fibre, thiamine and iron and much lower in fat and sugar than many store-bought cereals.

Peek-a-boo eggs>

Here’s a fun way to get your kids to eat eggs, which are easily digested and an excellent source of protein, vitamin A and iron.

Mexican horchata (rice drink)>

Horchata is a Mexican rice drink. It is traditionally made by grinding rice and soaking it overnight. This version will take you only about 10 minutes because you use a fortified rice beverage, which is a good source of many nutrients.

Breakfast for mummies>

Traditionally served as a side dish, this pasta is great to try for breakfast, warm or cold.

Whole grain chocolate waffles>

A very easy treat to make on a day at home with the kids. They also make a great snack.

Quinoa cranberry muffins>

Quinoa (pronounced kee-nwa) is a great grain to keep in your pantry. It cooks quickly (in about 12 minutes) and can be used for muffins, soups and as a side dish.

Sunshine French toast>

Make breakfast extra special by whipping up this easy French toast recipe that includes all four food groups. Your kids will love it!

Overnight pancake mix with fruit topping>

Make this batter before going to bed for fluffy pancakes the next morning.