The Heart&Stroke Blood Pressure Action Plan^TM is a great way to get started on the road to controlling your blood pressure and maintaining a healthy lifestyle. This is a self-assessment tool that will:

• Identify your risk of heart disease and stroke
• Provide tips, advice and support to help you prevent or control high blood pressure
• Help you create a personalized action plan for healthy living

Here is the information you need to know about high blood pressure and ways to control it.

• General Blood Pressure Information
• Treatment and control
• Monitoring your blood pressure

There are easy things you can start doing right now to lower your blood pressure and keep it under control.

• Active lifestyle
• Healthy eating
• Smoke-free living
• Stress management
• Diabetes control