Heart&Stroke Healthy Weight Action PlanHeart and Stroke Foundation dietitians have reviewed and approved all of these exclusive, heart-healthy recipes, which are high in fibre and low in saturated fat, cholesterol and salt. The dishes have been double-tested for quality assurance purposes.

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Apricot frozen yogurtApricot frozen yogurt

Frozen yogurt made with a low-fat - 2% butterfat or less - yogurt has much less fat than ice cream. But even better news is that yogurt tastes just as good as, if not better than, the old-fashioned favourite. Serve with fresh fruit or berries or garnish with fresh mint leaves.

[ Bonnie Stern's Heart Smart ]

Heartsmart: the Best of Heartsmart Cooking,
by Bonnie Stern
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Please note that these recipes are copyrighted. Permission must be obtained from the Foundation in order to reprint.



    

Alyssa RolnickNutrition columns

Sweet nothings
Sugar doesn’t contain much in the way of nutrients and yet a lot of it is being added to so many foods these days, especially the kinds kids like to eat. As a parent of three, I know how tough it can be to control the amount they consume. Here are 5 basic rules I try follow to follow to keep sugar to a minimum.

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