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We're making a difference

How to make your resolutions stickHow to make your resolutions stick
Whatever healthy goals you want to tackle in 2012 – whether you plan to eat better, get active or become smoke free - here’s how to raise your odds of success.


New help for your healthy weight goalsNew help for your healthy weight goals
The Heart&Stroke Healthy Weight Action Plan is all new and improved. This free online tool guides you through a reliable, no-nonsense approach to goal setting, planning, and tracking. Get started today!.


A stroke at 35A stroke at 35
Literally overnight, Jordan Bruce went from a fast-paced IT career to living with a disability. Follow his journey through rehab to helping other stroke survivors, whether they’re 35 or 85.





Time crunch steals healthy yearsQ: What’s one of last year’s biggest health stories?
A: This Heart and Stroke Foundation report made the CBC’s list of the 10 most-read health stories last year.



Wake up a winner in the Heart&Stroke LotteryWake up a winner in the Heart&Stroke Lottery
Buy your tickets now for the Heart&Stroke Lottery! You could win one of 10 Grand Prizes with a top prize of $2 million, plus cars, trips and millions more in prizes. And still your BEST ODDS EVER, 1 in 3.* Order online today. (Tickets must be purchased and delivered in Ontario.)



TwitterFollow@TheHSF!
For those of you who love to tweet, find out what the Foundation is up to by following us on Twitter.


FacebookJoin us on Facebook!
Our community is growing stronger every day. We now have more than 60,000 fans. Come share your story, join our discussion groups and show your support for the Heart and Stroke Foundation. Join now.

Heart healthy living,step by step

One change to eat healthier
Keep it simple in 2012: Make one small change to get your family on the path to better nutrition.

Getting active: Your first steps
Ready to feel better than ever? Here’s a simple routine to get you started on regular physical activity.

What's a healthy waist size?
Learn how to measure your waist properly by watching a video in our Healthy Waists section.

Featured recipes
Mixed veggie and steak chili
Penne with rapini and tuna
Apple blueberry compote