Get back into a healthy groove
As Canadians return to regular work and school routines this September, the Heart and Stroke Foundation would like to encourage you to kick it off on a healthy footing. To help you get motivated, read about healthy eating and your physical activity needs.
School’s out and so is physical activity for the majority of children
A new survey by the Heart and Stroke Foundation of Ontario found the majority of kids in the Greater Toronto Area will be missing out on physical activity this summer, as parents scramble to find child care solutions once school is out. According to the Heart and Stroke Foundation, parents face the harsh realities of juggling cost, safety and work schedules over finding solutions that allow their kids to be active. Watch the video.
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